Use case
Plan your week with ADHD — without the Sunday-night spiral
Most ADHD weekly planning advice assumes a brain that can hold 30 things at once. This one doesn't. You talk for 5 minutes, KeyX writes the list, and Monday-you doesn't have to start from zero.
Why ADHD weekly planning usually fails
Color-coded spreadsheets work in the moment you build them and never again. Time-blocking apps reschedule you into oblivion the first time you miss a block. The week ends with the same overwhelm you started with — because the plan lived outside the way your brain actually works.
The 10-minute voice method
Open KeyX. Hit record. Talk for 5 minutes about everything on your plate this week — work, errands, kids, the thing you've been avoiding for 3 weeks. Don't sort. Don't filter. KeyX turns the dump into one prioritized list per day, with the heaviest items front-loaded.
What Monday looks like
You open KeyX. The list is already there. You don't have to remember what mattered on Sunday — past-you already told present-you. Hit the first box. Coach walks you through the rest.
What to skip
Skip the perfect template. Skip the Notion dashboard with 14 databases. Skip color-coding by energy level. The plan that gets done is the plan that exists in 10 minutes, not the one you'll finish on Wednesday.
FAQ
- Why voice instead of typing my weekly plan?
- Typing forces structure before you've finished thinking. Talking lets the messy stuff come out first — which is exactly the stuff that derails the week if it stays in your head.
- What if my week changes mid-week?
- Re-dump. 2 minutes on Wednesday morning, the list rebuilds. The point isn't sticking to Sunday's plan — it's never starting from zero.